Review of the Week
Good:
Got good momentum on exercise and eating fruits/controlling diet/binge eating shit
Bad:
Exams and studies didnt do too well
Didn't spend time to properly manage my stuff
Overexpended
Processes:
1. Exercising Once A Day - Unrealistic -- let's keep it to 4x a week for a month, then graduate to HIIT daily for weekdays and gym weekends
2. Eating one meal a day with fruits/veg replacements -- This is a good habit that keeps my discipline up
3. Sleeping at 12am waking up at 730am -- Control of my time and management of my energy helps immensely
4. Planning my activities a week ahead and sticking to the plan -- Keeps me sharp
Okay guys this is it bye.
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