I need to commence some detox regime -
Instant gratifications have led me to a path of hell.
Though I would like to adopt a more long-term perspective, I'm going to take an extreme approach just so I can build momentum + I don't have time.
1. Detox Social Media
2. Detox Youtube
3. Time Journal Every Bracket of time for maximal consciousness and tracking - on paper for now.
4. Detox computer time - If I am not doing work, I do not get on the computer
5. I will get 1.5 hours of game/digital time online
6. If I am doing work, I should do it with only one internet tab open and one workstation tab open
Let's see where this leads me.
Fred-
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